第一学期档案-健身与饮食

我的锻炼方式已发生变化-早三个月

2011年6月28日 |

因此，自从小金块开始在我的肚子中建房以来，我收到了很多关于我的锻炼方式已发生变化的要求-请记住，即使我是经过认证的私人教练，我也没有任何锻炼产前证明，只是分享我一直在做的事情。如果你…

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婴儿罐尊巴舞

2011年6月27日 |

4 1/2周：12 1/2周：那里有一个合法的婴儿-接受当今的超声波检查并看到一个真正的婴儿真是太疯狂了。没有小扁豆，没有小豆子……一个婴儿。与过去一个月前（白天和黑夜）相比，我今天对超声波的体验。不冷…

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6月26日：试图绕道担心城市

2011年6月26日 |

因此，在我整个怀孕期间，人们一直在评论我对整个事情的“冷漠”。我一直在吃自己渴望的东西，随着孕吐和疲倦而滚动（这开始消失了！），不再阅读24/7全天候的婴儿书籍和网站，并试图放松一点。…

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流行时尚

2011年6月23日 |

最近我有点时尚困境。我的肿块看起来更像是我吃了一英尺长（使用不含麸质的面包哈哈）和一些甜甜圈。人们可能想知道那里是否可能有婴儿，但这显然不是很明显。在这之间的边缘…

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6月20日：恶心提示

2011年6月21日 |

我与孕吐有爱恨交织的关系。我之所以喜欢它，是因为它让我感觉好像实际上正在发生什么事情，但是另一方面，感觉自己一天中的任何一天都会失去午餐并不是一件很有趣的事情。我实际上只有几次生病，…

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6月16日：一个奇怪的惊人梦想

2011年6月21日 |

我有很多疯狂的梦，但通常在满月时有最离奇的梦。在过去的一周里，这是一个圆满，绚丽的月亮，我做了我的第一个与婴儿有关的梦。我当时在一个看起来像医院的房间里睡觉，但不完全是。它具有相同的卫生荧光…

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对我有帮助的事情

2011年6月15日 |

该帖子最初于上周三发布，并且与我的其他家庭帖子一样，在发布时尚未编辑。我在做两件事时做得最好，但是这是新的编辑版本-所有信息仍在这里-部署飞行员后，我真的很想…

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6月12日：腹部揉搓

2011年6月13日 |

我肯定已经警告过别人会碰我的肚子，因为有消息说我们期待一个人。事情是，我有点喜欢它。喜欢真的喜欢它。也许是因为到目前为止，唯一让我摸不着肚子的人是亲密的家人和朋友（不是随机的人…

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出生队

2011年6月12日 |

我认为毋庸置疑，到目前为止，怀孕最可怕的部分是分娩本身。当您从未体验过它，并且总是听到别人的恐怖故事时，很容易让恐惧战胜您。当我们最初决定要在去年春天开始尝试时，飞行员被部署了…

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让’谈论弹力霜

2011年6月9日 |

我不敢相信我还没有写过关于我如何向妈妈介绍这个小金块的文章，因为这确实是一个有趣/随机的故事。我发现飞行员和飞行员后大约4天，我决定告诉这名疯子是个好主意，因为她在这里，他是…

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欢迎来到家庭页面

2011年6月8日 |

大家好！欢迎使用“家庭”页面-在此页面上，我将撰写有关怀孕和家庭相关的所有事情的博客。如果您想了解更多信息，请给我发送电子邮件，让我知道！（gmail dot com上的fitnessista）非常感谢您的全力支持和支持…

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6月3日：最甜美的声音

2011年6月8日 |

今天，我终于有了超声波！我当时是WRECK的负责人，因为我非常想知道一切是否正常。 9周是很长的时间，想知道吗？我给萨布丽娜和贝丝分别发了20遍短信，他们是如此的可爱和令人鼓舞-我需要它，…

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跟随@Instagram

拉斯维加斯的爸爸妈妈24小时-24️--＃pilotturns40

喜欢与这个工作人员一起跳舞过夜。 -Jason和Gia结婚快乐！附言：我有点想现在住在博尔德

HEY BOO 👻 Can you believe it's already October? 🎃🍂🍁
While my feed is filled with fall bucket lists, like "go apple picking," and "haystack rides!" I can't help but feel like my own aspirations for October a bit boring but necessary right now.
My mental checklist goes something like this:
🥴 SURVIVE. Yep, just make it through this whole circus and if we stay happy, healthy, fed, and the kids are having a good time, that's enough for me to want to run around high-fiving everyone
👨‍👩‍👧‍👧 Foster our personal relationships with friends and family. At the end of the day, that's all really we have and what truly matters.
💕Cling to the shriveled thread of a social life that remains. I've been so thankful for random girls' nights, FaceTime chats, backyard visits, or yoga meet-ups with friends. @boldlybetsy can we just escape to a hotel and live up all the spa services when this is all over? I also have plans to make a cheese board that's as big as our entire dining room table once we can have a huge house party again.
Other things on the list:
📚 Read more, scroll less. I feel so much better when I read before bed instead of doom-scrolling on my phone.
🌱 Expand our garden. I'm excited to plant some fall weather veggies
and
🐾 Add a puppy to the family. I still cry about Bella every day and know it would be a positive boost for everyone around here.
What goals are you setting for October? I'd love to hear what you have going on and what you have planned 💕💕

You get a once-in-a-lifetime dog… and Bella is mine. 🐾
I fiercely loved this little dog for her entire life. All 14 1/2 years. And I’m going to miss her with my entire heart until we can be together again one day. We lost her on Friday and the emptiness is crushing. She brought so much joy and love into our home and I'm so thankful that we had each other. Sharing more on the blog this morning, but I wanted to say thank you to all of you who have reached out and sent prayers for this sweet, sassy girl. I hope she's sitting on my Tata's lap watching golf right now, sprinting with the big dogs, and eating whole rotisserie chickens. 💕

Sweet Bell. My "person." 🐩 🐾
Just this week, our sassy chicken-loving fur baby was diagnosed with a type of sarcoma- a large metastatic tumor that's invaded her eye, the bones in her face, her nasal cavity and is now in her jaw and ribs. In the past three days, I’ve cried until I was sure I had no more tears left. I think I’m ok for a little while and then before I know it, tears are once again streaming down my face uncontrollably. My heart is literally broken and this feels like something too cruel and unfair even for 2020. I can’t imagine life without Bella and it’s a horrible reality I’ll have to know sooner rather than later. She’s been there with me my entire adult life: through major life events and changes. We call Bella “the healer”- she always knows when you’re sick or sad.
.
The only thing that’s brought me a tiny bit of comfort during this week has been the fact that I’ve never taken her for granted. I’ve always told her and shown her how much I love her and how much she means to me. I remind myself that the intense grief I feel is a small price to pay for the endless joy and love she’s brought into our lives.
We're determined to make the most of the time she has left and spoil the heck out of her. (Caro is also enjoying the whole "eat whatever they want" thing that's happening right now. Salmon, turkey, chicken for days, and lots of eggs and bacon with their dog food.)
Sharing a full update on the blog this am. Thank you for those of you who have sent heartfelt DMs and emails to check in on Bella. I appreciate it more than you know. 💕

Sometimes you just need a little sweet treat 🍫
(Or something you can make and leave a ton of the batter in the bowl for yourself... anyone else do this?)
Sharing this quick and delicious gluten-free dessert up on the blog today! What's your go-to when you want a little sweet treat? 🤗

Crunchy almond butter chocolate bars
Ingredients:
5 cups puffed brown rice cereal
1/3 cup coconut butter
2 tablespoons butter (or vegan butter)
1 tablespoon cocoa powder
2/3 cup smooth almond butter (or nut butter of choice)
1/2 cup maple syrup
1 teaspoon vanilla extra
Big pinch of sea salt
1/2 bag of chocolate chips for dipping

Line a 9x13 inch baking dish with parchment paper. Pour the brown rice cereal into a large bowl.
In a small saucepan, heat the coconut butter, butter, cocoa powder, almond butter, maple syrup, vanilla, and salt on medium-low heat until smooth and creamy.
Pour the mixture onto the brown rice cereal and gently stir to coat.
Gently press the mixture into the baking dish and set in the fridge to harden, about 1 hour.
In a glass bowl, microwave the chocolate chips for 30-second intervals, stirring in between, until smooth and melted.
Remove the bars from the pan, 我们ing the parchment paper, and cut into 24 pieces. Dip each bar into the melted chocolate and place back on a parchment-lined serving platter or the baking dish to set in the fridge.
Serve and enjoy! 🌟

That one time when lunchboxes almost made me cry:
I ran into the grocery store and was bombarded by back-to-school lunch supplies...and my heart stopped. I grabbed the few things we needed, on the verge of dinosaur crying the entire time. I wanted to be packing little lunches this week. Labeling personal items, washing new uniforms, and sharing the excitement for the kids to be reunited with their beloved friends and teachers. Instead, I'm scrambling through digital class links, combing through emails for details that aren't there, and just generally overwhelmed.
We put a smile on our face while we navigate these scary and unknown times with our kiddos. We don't know what's happening and how long it will last. But here we are, going on nature walks, having kitchen dance parties, making pizza at home, shielding our babies from the weirdness of it all. Some parts are beautiful, some parts are horrible, and a lot of it is simply exhausting.
Hang in there, friends. 💕

It's always interesting to see that the top search terms that lead people to the blog often have nothing to do with fitness, like: guinea pigs, baby food (still one of the most popular after 8 years!), potty training, gallbladder and... divorce. 😳

It shouldn’t surprise me. I mean, the Pilot did have a mysterious 7-month absence from the blog while he was deployed. Plus, social media so often only presents the highlight reel which often leaves people guessing about what’s really going on behind the scenes. The reality is: maintaining a functional relationship is really challenging! The Pilot has been traveling consistently for years, and I’m trying to balance primary caretaker with my work here (while the kids are at home).

The struggle is real, but we make it work. Why? Because we’re dedicated to not giving up. We listen to each other, make time to do things together, and put in the maximum effort to ensure the best possible balance between work, family, and our relationship. There are times when one of 我们 gets run down, so the other recognizes it, and steps it up. It’s not always pretty, but we’re always thankful we fight for each other. Sharing more about this up on the blog this am (link in stories). Cheers to finding a partner that is equally weird and equally dedicated to our love and our family. 💕💕💕

赠送价值250美元的运动礼品卡的活动已结束！巨大的祝贺@ hazelspf3！请继续关注即将推出的更多赠品！ --

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固定在Pinterest上

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